Amla

Synonym

• Emblica officinalis, Phyllanthus emblica, Indian Gooseberry, Amalaki

Biological Source

• A small to medium-sized tree native to India and widely cultivated in Asia.

illustration of Amla

Family

• Phyllanthaceae

Chemical Constituents

• Contains tannins, flavonoids, polyphenols, and vitamins C and E.

• Rich in antioxidants, protecting cells from oxidative stress.

Medical Effects

• Used in Ayurvedic medicine for thousands of years.

• Reported benefits include:

  • Immune system support

  • Digestive health

  • Skin and hair health

  • Cardiovascular health

  • Anti-cancer effects