Wheat Bran: Occurrence, Chemical Nature and Medicinal Benefits

Occurrence:

• Wheat bran is the outer layer of the wheat kernel, which is rich in nutrients but often removed during the flour refining process.

• It's available as a separate ingredient and is commonly used to add fiber and nutrients to foods.

Chemical Nature:

• source of essential nutrients, including protein, vitamins (especially B vitamins), minerals (like iron, magnesium, and zinc), and antioxidants.

Medicinal Benefits:

1. Digestive Health:

• The high insoluble fiber content helps promote regularity and prevent constipation.

• It can also aid in managing digestive disorders such as irritable bowel syndrome (IBS).

2. Colorectal Cancer Prevention:

• Regular consumption of wheat bran has been associated with a reduced risk of developing colorectal cancer, likely due to its fiber content and the presence of antioxidants.