Chicory

Synonym

• Cichorium intybus, Blue Sailors, Wild Endive, Coffee Weed

Biological Source

• An herbaceous plant growing up to 1.5 meters tall with blue flowers.

Family

• Asteraceae

illustration of Chicory

Chemical Constituents

• Contains inulin, phenolic compounds, flavonoids, and sesquiterpene lactones.

• Inulin is a dietary fiber found in high concentrations in chicory roots.

Medical Effects

• Traditionally used for liver problems, digestive disorders, and diabetes.

• Reported benefits include:

  • Anti-inflammatory

  • Antioxidant

  • Digestive aid

  • Hypoglycemic

  • Hepatoprotective