Basal Metabolic Rate (BMR)
Definition of Basal Metabolic Rate (BMR) Basal Metabolic Rate (BMR) refers to the amount of energy, measured in calories, that your body requires to perform its most basic, life-sustaining functions at rest. These functions include: Breathing Circulation Cell production Nutrient processing Protein synthesis Ion transport Functions Basal Metabolic Rate (BMR) represents the minimum calorie requirement … Read more